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Happiness is also one of the important aspects of positive psychology and wellbeing. Do something you enjoy every day, even if it's something as simple as cooking a healthy meal or listening to your favorite song. Putting effort into the things that matter most to y...

Social-emotional learning, commonly referred to by its acronym, SEL, is a method of promoting holistic child development by teaching students skills such as self-regulation, persistence, empathy, self-awareness, and mindfulness. Why are schools teaching social-emotional...

The process—in which the brain converts a sequence of actions into an automatic routine—is known as 'chunking,' and it's at the root of how habits form. Why do Habits Emerge? Habits, scientists say, emerge because the brain is constantly looking for ways...

Turned the world upside down two long years ago, and the omicron variant is giving us something new to worry about in the coming year. Meanwhile, the pandemic is still prompting people to withdraw from social activities, and many continue to work from home, with weekdays...

  Anger signals your body to prepare for a fight. This reaction is commonly classified as "fight or flight." When you get angry, adrenaline and other hormones are released into the bloodstream. Then your blood pressure goes up, your heart...

Life management is important, it helps us to find our path in life, it gives us the tools we need to succeed and most importantly it helps us find that balance in our lives between work and fun! Life Management Strategies:   1. A...

  Why do Habits Emerge? Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. Left to its own devices, the brain will try to make almost any routine into a habit, because habits allow our m...

Giving a gift isn’t just about a material transfer. There are also measurable social and neurological benefits. Gifts “reinforce bonds and relationships between people,” says Dr Mark W...

Defining Adolescence Rajib is a 12-year-old who has just entered junior high school. Henry has noticed that his body is going through some physical changes. As a result, he has become self-conscious about his physical appearance. He has also began taking measures to ins...

Adolescent sexual behavior is influenced by a complex set of interactions of biology and genetics, individual perceptions, personality characteristics, and sociocultural norms and values. This article addresses trends related to sexual and reproductive health of adolescents as...

Being a parent is one of the most challenging responsibilities you can undertake, regardless of whether you’re the mother of two-year-old twins or 10 to 19 years teenage boys or girls. While the demands placed on you regarding work and your career are certainly daunting a...

Basically, Teenager means the young person whose age falls within the 10-19 years old. The main reason for calling teenager is their age year end up with teen agers. Because teenage years limit is nineteen . It is a very sensitive time for children. Every parent should mo...

Depression goes beyond moodiness. Temperamental teens are common. But moodiness doesn’t mean depression, Dr. Rubenstein said. Neither does sleeping a lot, which is typical for teens; they actually require more sleep than adults and have trouble falling asleep earl...

The child is always soft, touchy and emotional from their birth stage, every parent has to notice their kid’s behavioral changes at the growing stage say normal attitude, sensory motor skill, eye coordination, communication and social interaction, functional activity, act...

The parents were perplexed. “Our 6th grader was adventurous and enthusiastic about new experiences in elementary school. That’s how we’ve always known her. But now she’s suddenly become more cautious and hesitant. She often refuses to attempt something n...

Sometimes  parents can’t give concentrate to their  teenage psychology, what they want to say , why they act without meaning, repeatedly disturb to others conversations and activities,why they feel uninterested in completing any work, what reason force them to b...

Talking to your teen about substance abuse doesn’t have to be difficult. References to drugs and alcohol appear in headlines, sitcoms, movies, and advertisements. Take advantage of these opportunities to start a conversation with your child. Use blocks of time such as aft...