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Workshop on Personal and Professional Growth

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Ready to live a more purposeful life?

Take a break from the daily grind and invest in your personal and professional growth!

Esho Nije Kori presents a unique opportunity for personal and professional growth with our upcoming workshops.

Our full-day workshops will equip you with the tools to live prioritize self-care and a purpose-driven life and along the way.

Join us for a full day of self-care and self-discovery as we explore two powerful topics.
Date: 20th May 2023 (Saturday)
Venue: Social Garden Hall – Room No.: 502, IDEB, Kakrail (5th Floor), Dhaka

Workshop -1: Know Thyself and Self-care

Time: 10.00 am to 1.00 pm, Hall entry: 9.50 am

Workshop -2: Discovering Your Purpose in Professional and Personal Life

Time: 3.00 pm to 6.00 pm, Hall entry: 2.50 pm

Registration Fee: 1000 BDT for each Workshop
Both Workshop Registration Fee: 1800 BDT
Last date of Registration: 18/05/2023

  • Certificate
  • Snacks & Coffee/Tea
  • Group Photograph
Payment Modes:

bKash +8801711559858
Nagad +8801711559858

N.B: While making payment please write “Your name and Workshop name” in reference or send your name and Workshop name and last three digits of your bKash/Nagad no. by Message or WhatsApp to Mobile No. +8801304037003.

Account Payment:

Account Name: Esho Nije Kori
Account Number: 10311100012288
Routing No:105263197
Bank Name: First Security Islami Bank Ltd.
Branch: Mohakhali

**Offer: Membership registration: 15% off on Counselling & Psychotherapy for up to six months.

**Register now and take the first step towards a better tomorrow**



Workshop 1: Know Thyself and Self-Care

This workshop is all about prioritizing self-care and learning how to truly know yourself. You'll learn practical strategies for managing stress, building resilience, and improving your overall well-being.

Workshop Outline:
  • Introduction
  • Kind of Self -Care
  • Importance of Self -Care
  • Knowing Yourself
  • Balancing self-care practices/Create your self-care plan
  • Feedback and Conclusion

Host & Speaker: Sonia Parvin, Founder, Esho Nije Kori, CBT Therapist & Psyche Healer
Speaker: Jobeda Khatun, Chairman & Assistant Professor, Department of Clinical Psychology, University of Dhaka and Advisor, Esho Nije Kori
Speaker: Asim Tarafder, Founder, bdtradeinfo.com & CEO, T-Series Solutions

Time: 10.00 am to 1.00 pm, Hall entry: 9.50 am
Registration Fee: 1000 BDT
Last date of Registration: 18/05/2023




Workshop 2: Discovering Your Purpose in Professional and Personal Life

In this workshop, you'll learn how to unlock your full potential, find your true calling, and live a more purposeful and fulfilling life.

Workshop Outline:
  • Introduction
  • Discovering your purpose
  • Negative impacts without purpose in life
  • Why discovering purpose is important in life
  • Implementing and adjusting your plan
  • Recap and conclusion

Host & Speaker: Sonia Parvin, Founder, Esho Nije Kori, CBT Therapist & Psyche Healer
Speaker: Dr. Helal Uddin Ahmed Psychiatrist and Associate Professor (Specializing in Child, Adolescent, and Family Psychiatry), National Institute of Mental Health and Advisor, Esho Nije Kori
Speaker: Asim Tarafder, Founder, bdtradeinfo.com & CEO, T-Series Solutions

Time: 3.00 pm to 6.00 pm, Hall entry: 2.50 pm
Registration Fee: 1000 BDT
Last date of Registration: 18/05/2023


Introduction of Speakers





Sonia Parvin
(Host & Speaker)

Founder, Esho Nije Kori,
CBT Therapist & Psyche Healer



Dr. Helal Uddin Ahmed
(Speaker)

Psychiatrist and Associate Professor (Specializing in Child, Adolescent, and Family Psychiatry), National Institute of Mental Health
and Advisor, Esho Nije Kori



Jobeda Khatun
(Speaker)

Chairman & Assistant Professor, Department of Clinical Psychology, University of Dhaka
and Advisor, Esho Nije Korir



Asim Tarafder
(Speaker)

Founder, bdtradeinfo.com
& CEO, T-Series Solutions



Sonia Parvin

Founder, Esho Nije Kori, CBT Therapist, Psyche Healer & Trainer.

Sonia Parvin has a diver’s background and skill set that allows her to provide effective therapy and counselling to individuals and groups dealing with mental health issues. With her five years of experience as a CBT therapist, she has developed expertise in cognitive behavior therapy, clinical practice, psychological assessment, clinical behavioral approach, patient assessment, problem-solving, and providing psychotherapy.

In addition to her experience as therapist, Sonia also has over 22 years of experience as a corporate professional and a business owner. During this time, she gained valuable skills in administration, human resource management, supply chain, people management, business analysis, stakeholder management, relationship management, complaint handling, critical client management, assessment, evaluation and training.

Her expertise in both therapy and business allows her to provide a unique perspective on how to improve Cognitive Behavioral Therapy & Consultancy with new concepts and methods, as well as expertise in planning positioning and channel developing.

Sonia Parvin has a strong track record of providing successful therapeutic solutions, as evidence by her 70% satisfaction rate among her clients. Her effective methods include proper assessment and analysis, accurate therapy, methodical counselling, and a clinical approach. She provides therapy and counselling to a wide range of clients, including adolescents, couples, adults, corporate personnel, and mental health professionals. Additionally, she organizes workshops and training to help individuals and groups deal with mental health issues.



Dr. Helal Uddin Ahmed

Psychiatrist and Associate Professor (Specializing in Child, Adolescent, and Family Psychiatry), National Institute of Mental Health and Advisor, Esho Nije Kori

Dr. Helal Uddin Ahmed, a renowned psychiatrist and Associate Professor specializing in Child, Adolescent, and Family Psychiatry at the National Institute of Mental Health in Bangladesh.

With years of experience and expertise in the field, Dr. Ahmed has helped countless individuals and families overcome mental health challenges and lead fulfilling lives.

He is also an advisor of Esho Nije Kori, an organization committed to promoting mental health awareness and support in Bangladesh.

Currently, he is affiliated with Green Life Medical College & Hospital in Dhaka, Bangladesh.



Jobeda Khatun

Chairman & Assistant Professor, Department of Clinical Psychology, University of Dhaka and Advisor, Esho Nije Korir.

Jobeda Khatun, Chairman & Assistant Professor, Department of Clinical Psychology at University of Dhaka and a highly respected expert in her field.

In addition to her academic work, Jobeda Khatun is also an advisor of Esho Nije Kori, an organization dedicated to promoting mental health awareness and providing support to those in need.

We are truly privileged to have her here with us today to share her valuable insights and experiences.



Asim Tarafder

MBA, MCP, CIW Founder, bdtradeinfo.com CEO, T-Series Solutions.

Asim Tarafder, a visionary leader who serves as the Chief Executive Officer of T-Series Solutions and is also the founder of bdtradeinfo.com, the largest business portal in Bangladesh. With a result-oriented mindset, Asim has been recognized for his excellent services and authentic business information through the portal by Mirror World, which awarded him the 20th Bangladesh Business Excellence Award in 2022.

Asim's journey began with three years in customer service-centric roles at White House Hotel, where he learned the importance of communication, collaboration, and teamwork. He then joined the HR team of Sheltech, a leading real estate firm, in 1997, where he utilized his knowledge and experience to shape the company's core employee programs. At the same time, Asim efficiently played the role of Incharge, IT Division.

In 2000, Asim established T-Series Solutions, a pioneering Web & Software Development Firm of Bangladesh, and then founded bdtradeinfo.com in 2003. Asim completed his MBA in Marketing from the International Islamic University Chittagong in 2000 and took several short and long courses on computer operations, networking, graphics, website development, programming, etc. during 1997-2000. He obtained two international certifications, including Microsoft Certified Professional (MCP) and Certified Internet Webmaster (CIW) in 2000.

Asim believes in serving the community, country, and humankind, and as a member of Rotary International, he has held various positions, including President (2017-18) of the Rotary Club of Sher-e-Bangla Nagar, and Assistant Governor (2020-21) and Deputy Governor (2021-22) of RID 3281. Asim is also a reciter, writer, poet, lyricist, and involved in various social and cultural organizations.

Overall, Asim Tarafder is a skilled speaker, author, and business leader with extensive experience in HR and IT, and his achievements and contributions have been recognized both nationally and internationally.